Mindfulness and Breathwork at Halifax Beach. Followed by: Ice Baths.

This is a Guys and Ladies combined event. (Children under 18 are welcome with adult supervision)
 
Come and enjoy a morning of connection with yourself and others. This event will be facilitated by the Talk2mebro Team.



Talk2MeBro is a registered charity with the Australian Charities and Not-for-profits Commission, their mission is to bring awareness to mental health and offer free community events to breakdown the stigma of receiving support.

Come along with a friend, loved one, or partner. Bring Yoga Mat, Blanket (To be comfortable during Breath work) A spare towel or 2, Warm clothes to get changed into and swimmers for the Ice baths.

This event is a FREE gift from Talk2mebro

TALK2MEBRO 
Port Stephens Ladies & Guys Community
 Catch Up 

Saturday 10th May starting at 7am at Halifax Beach